**accepting clients from Oregon Wellness Program & LYRA

Wellness Psychology, LLC offers psychological services to help you manage life stressors and improve your life. While Drs. Newsome and Cox have a number of specialty areas (e.g. stress reduction such as mindfulness-based interventions), they are generalists by training and can address a wide range of concerns. 

STRESS QUIZ

In the last MONTH do you...
  1. Feel "out of control" & unable to manage daily tasks?
  2. Frequently experience unpleasant physical symptoms (e.g. headaches, upset stomach, difficulty sleeping)?
  3. Eat more or less than usual?
  4. Drink more alcohol than you'd prefer to "come down" after a difficult day?
  5. Use more caffeine than normal to manage your energy and mood?
  6. Exercise less than you'd prefer?
  7. Fight more frequently with your partner/spouse than usual?
  8. Feel like you're a "bad parent" because you're so stressed out?
  9. Feel like you will never be able to "catch up" on all the work you need to do?
  10. Feel like things will never go your way & wonder if you're past helping?